With high fibre content, guavas aid in alleviating constipation and improving bowel movements. The fruit’s digestive benefits make it a wholesome choice for maintaining a healthy gut.
Weight Management
Low in calories, guavas are an excellent addition to weight loss diets. Enjoying this fruit provides essential nutrients without the worry of unwanted weight gain, making it a smart snack option for those conscious of their calorie intake.
Skin Radiance
Guavas contribute to skin health and can enhance complexion, especially pink guavas. The presence of vitamin E in guavas nourishes the skin and aids in preventing conditions like scurvy.
Anticancer Properties
Studies indicate that guava leaf extract exhibits anticancer effects. In animal and test tube studies, guava extract demonstrated the potential to inhibit the growth of cancer cells, presenting a promising avenue for further research.
Optimal Consumption Timing
To maximize the benefits, it is advisable to consume guavas during the day and afternoon. Eating guavas after an hour and a half of lunch is considered beneficial for gut health, aligning with the body’s natural digestive rhythms.