Figs are frequently recommended for their ability to nourish and tone the intestines. Because of their high fibre content, they act as a natural laxative. They also have prebiotic properties.
Rich in antioxidants
Figs, especially ripe ones, are high in polyphenols, which are protective plant compounds. These compounds have antioxidant properties that protect the body.
Supports bone health
Figs are high in bone-friendly minerals such as calcium, magnesium, and phosphorus. They are particularly high in calcium, with some studies claiming that they contain up to 3.2 times more than other fruits.
Blood glucose balance
Drinking fig leaf tea can help with type 1 diabetes. It also helps lower blood sugar levels after eating. So, fig leaf tea can help you control your diabetes and improve your blood sugar levels.
Weight loss
Figs are an excellent snack for those looking to lose weight. The soluble fibre content of dried figs keeps you satiated and curbs your appetite, while the dense nutrients aid in weight loss.