Producer: Priyanka Das Editor: Sujata Singh
Moringa leaves contain protein, minerals (calcium, potassium, iron, and zinc) and vitamins (A, C, E, and numerous B vitamins). It also contains antioxidants such as quercetin, chlorogenic acid, and beta-carotene. Antioxidants help the body fight free radicals and protect cells from oxidative stress.
Moringa’s fibre improves gut health and facilitates digestion. It may also have moderate laxative properties that ease constipation. According to studies, moringa may help blood sugar levels, which could be advantageous to diabetics.
Moringa is used in some regions to combat malnutrition, particularly among youngsters, due to its high nutritional value. Moringa’s antioxidant and neuroprotective qualities benefit brain health.
Moringa has anti-inflammatory effects and contains polyphenols and flavonoids, which assist in reducing inflammation in the body and consequently aches and pains. It is advised for people with musculoskeletal diseases such as thin, brittle bones, arthritis, or low bone density.
Moringa contains natural detoxification qualities that help the liver and kidneys detoxify the body properly. It can also enhance your energy and alleviate the negative effects of caffeine addiction and withdrawal symptoms when weaning yourself off coffee.