Producer: Priyanka Das Editor: Sujata Singh
Oranges contain nutrients like vitamin C, calcium, potassium, fibre, folic acid, vitamins A and B. These nutrients make the immune system stronger and provide protection against diseases.
Consuming orange juice can improve brain function in elderly people. It is also good for better attention and memory. The flavonoids present boost better memory and also reduce the risk of Alzheimer’s.
Citrus fruits like oranges are very beneficial for your eyes, as they contain vitamin C. As per reports, one can have better eyesight for a long time with regular orange consumption.
The vitamin C in an orange is good for preventing skin conditions which become prevalent during the winter season. The vitamin reduces skin impurities and maintains its health.
Oranges have fibre and potassium, which are very good for heart health. Fibre consumption reduces the risk of developing even fatal heart diseases, according to a study.