Producer: Priyanka Das Editor: Nisha Dubey
Good for heart
Sprouts are packed with omega-3 fatty acids that play a significant role in reducing the levels of bad cholesterol in the bloodstream. They are also known for their anti-inflammatory properties that prevent swelling in blood vessels.
Strengthens digestion
Sprouted grains have long been known for their digestive benefits, as they are rich in fibre and enzymes that support a healthy metabolism. The fibre content in sprouts helps regulate digestion and promote regular bowel movements, while the enzymes work quickly to break down food and extract vital nutrients from it.
Improves eyesight
Sprouts are a rich source of essential vitamins and antioxidants, including vitamins A and E which are crucial for maintaining healthy eyesight. The antioxidants play a significant role in protecting the eyes from damage caused by harmful free radicals.
Increases Blood Circulation
Sprouts are a rich source of iron and copper, two essential minerals that play a key role in the production of red blood cells. By consuming sprouts regularly, you can help boost your body’s RBC count and improve the delivery of oxygen throughout your system.
Helpful in Hair Growth and Glowing Skin
Sprouts increase blood flow, which helps in the growth of hair and maintains its health. The flow of blood also helps in providing essential nutrients to the scalp and follicles. The antioxidants present in sprouts help in keeping the skin healthy and glowing by fighting against free radicals.