Producer: Priyanka Das Editor: Manuj Yadav
Protein’s capacity to induce satiety makes it a valuable ally in managing weight. By promoting feelings of fullness and reducing the urge to overeat, protein can effectively curb appetite and subsequently lower overall calorie intake.
The significance of protein in preserving bone density and fortifying skeletal structure cannot be overstated. Its presence is essential for maintaining optimal bone health, thereby reducing the risk of fractures and osteoporosis.
Protein serves as a cornerstone in the production of antibodies, pivotal components of the immune system’s defence mechanism. By bolstering antibody synthesis, protein empowers the body’s ability to combat infections, viruses, and other pathogens.