5 Amazing Foods That Stimulate Hair Growth

Producer: Riya Ashok

Include sources in your diet such as fish, eggs, dairy products, legumes, nuts, and seeds, as well as lean meats (chicken, turkey).

The vitamin B7 biotin, often known as, is crucial for healthy hair.

Walnuts, chia seeds, and flaxseeds are additional excellent choices for plant-based omega-3 supplements.

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Consume a range of vibrant fruits and vegetables, such as citrus fruits, bell peppers, berries, and spinach, in your diet.

Include foods high in iron such as beans, lentils, lean meats, poultry, and fortified cereals.