Producer: Priyanka Das Editor: Mohit Bisht
Ashwagandha can raise VO2 max levels, which is the highest level of oxygen you can take in when physically straining yourself. Greater VO2 max values might suggest a healthy heart that works well under certain conditions.
Ashwagandha has the ability to boost insulin secretion and enhance insulin sensitivity. This might aid in the reduction of blood sugar levels, which may be beneficial to diabetics.
Ashwagandha is arguably most recognised for its stress-relieving effects. Several studies have demonstrated ashwagandha’s capacity to considerably reduce individuals’ stress and anxiety levels.
Studies show that withanolide phytochemicals present in ashwagandha play a key role in reducing inflammation. If you have problems with swelling and pain, then you can drink tea made from the dry leaves of ashwagandha.