ऑलिव ऑयल खाने के 5 जबरदस्त सेहत लाभ

ऑलिव ऑयल का यूज बच्चों की मालिश के लिए होता है.

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जैतून के तेल का इस्तेमाल खाना पकाने में भी कर सकते हैं.

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न्यूट्रिएंट्स से भरपूर ऑलिव ऑयल बेहद हेल्दी होता है.

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इसमें मौजूद मोनोसैचुरेटेड फैट वजन कम कर सकता है.

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इंफ्लेमेशन की समस्या दूर करने के लिए ऑलिव ऑयल बेस्ट है.

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विटामिन ई होने के कारण ये तेल बालों को भरपूर पोषण देता है.

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बैड कोलेस्ट्रॉल घटा कर गुड कोलेस्ट्रॉल को बढ़ावा देता है.

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ऑलिव ऑयल स्किन की नमी लॉक करता है, झर्रियां हटाता है.

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ये संपूर्ण जानकारी मेडिकल सलाह का विकल्प नहीं है.

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क्लिक

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