Carrots are a low calorie and fibre-rich food. Pectin, the main fibre present in carrots, is a soluble form of fibre that keeps you feeling full for a long time and prevents binge eating and helps in weight loss.
Promote eye health
Carrots contain vitamin A in the form of beta-carotene. Vitamin A or vitamin A-rich food items help prevent night blindness and age-related eyesight degeneration. The antioxidants also help repair cellular damage and prevent further damage.
Reduce risk of cancer
Carrots are packed with carotenoids. These carotenoids are the antioxidants that fight to eradicate the harmful free radicals in your body which are responsible for causing cancer.
Boost immunity
Carrots are full of vitamins and minerals. They are laden with vitamin A, K1, B6, biotin, potassium, and other minerals, which are very important for the growth and development of the body as they promote bone health and the immune system.
Help control blood sugar
Carrots have a low glycaemic index and so, cause a very minimum rise in blood sugar as compared to many other foods. Therefore, it is considered to be good for people with diabetes.