Producer: Priyanka Das Editor: Aparna Singh | August 28,2024

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Rich in Calcium and Essential Nutrients

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Ragi is packed with essential nutrients. It is an excellent source of calcium, crucial for bone and teeth health, and is rich in iron, protein, and phosphorus. Its high fiber content aids digestion and prevents constipation.

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Gluten-Free and Vegan

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Naturally gluten-free, ragi is suitable for those with gluten intolerance or celiac disease. It is low in phytic acid, which enhances nutrient absorption. Ragi is a great alternative to milk for vegans and lactose-intolerant individuals, providing calcium, phosphorus, and magnesium.

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Natural Weight Loss Agent

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Ragi aids weight loss due to its low glycemic index, which releases sugar slowly into the bloodstream, controlling blood sugar levels and keeping you fuller for longer. Its high fiber content also curbs appetite, preventing overeating.

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Diabetes Management

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Ragi is an excellent grain choice for diabetics. Its fiber content helps maintain low blood sugar levels by absorbing carbohydrates slowly. Additionally, its amino acid profile improves insulin resistance, aiding diabetes control.

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Rich in Antioxidants

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Ragi contains antioxidants like polyphenols, tannins, and phytates, which help eliminate free radicals that cause oxidative stress and brain damage. By reducing oxidative stress, ragi may help prevent diseases such as cancer, heart disease, and neurodegenerative disorders.

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