5 Amazing Health Benefits of Star Anise

Producer: Mehak Pal Editor: Nisha Dubey

Star anise is used as whole and ground. It can add a distinct flavour to your food preparations. Here are some amazing benefits of star anise.

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Rich in antioxidants

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It contains antioxidants that can help protect the body against damage from harmful free radicals.

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Anti-inflammatory properties

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Star anise has anti-inflammatory properties which can help to reduce inflammation in the body.

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Promotes digestive health

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Star anise has a carminative effect which leads to relieving symptoms such as bloating, gas, and indigestion.

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Improves immunity

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Antimicrobial properties of star anise can help to fight off harmful bacteria and viruses in the body

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Treats respiratory issues

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Star anise has expectorant properties that can help treat respiratory infections such as coughs and bronchitis.

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