ताउम्र दिमाग को यंग और हेल्दी रखेंगे ये 5 आसान काम

बढ़ती उम्र के साथ-साथ ब्रेन फंक्शन कम होना सामान्य सी बात है.

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यह दिक्कत होने पर इंसान में भूलने जैसी परेशानियां होने लगती हैं.

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आजकल याददास्त कम होने की परेशानी युवाओं में भी देखी जा रही है.

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और देखें

वैलेंटाइन डे 2024: एक दिन नहीं, सातों दिन धूम से मनाएं वैलेंटाइन वीक, जानें किस दिन क्या फेस्टिवल दौड़ेते-दौड़ते अमेरिका पहुंच जाएं, फिर भी पेट की चर्बी नहीं होगी कम, अगर नहीं सुधारेंगे ये 5 गलतियां Men Grooming tips: 2024 में मर्दों के लिए खास हैं ये 5 हेयरस्टाइल, निखर जाएगा पूरा व्यक्तित्व! Surya Grahan 2024: भारत में इस साल नहीं दिखाई देगा एक भी सूर्य ग्रहण, क्या सूतक काल होगा मान्य? ज्योतिषाचार्य से जानें

हेल्थलाइन के मुताबिक, कुछ एक्टिवटी ब्रेन को एक्टिव रखने मददगार हैं.

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ब्रेन एक्टिव रखने के लिए मेंटल गेम्‍स, चेस को लाइफस्‍टाइल में शामिल करें.

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नियमित एक्सरसाइज करने से आपके दिमाग में ब्‍लड का फ्लो बेहतर रहेगा.

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हेल्‍दी डाइट जैसे- सब्‍जी, फल, मेवे, मछली, अंडा आदि डाइट में शामिल करें.

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अल्‍कोहल का सेवन कम से कम ही करें, यदि बिलकुल न करें तो और बेहतर.

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शरीर का वजन कम रखें, ताकि डायबिटीज और हाई बीपी से बचा जा सके.

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