5 Anger Management Exercises

Producer: Mehak Pal Editor: Aparna Singh

Anger is an emotional state that can cause an upheaval in your mind and body. Here are five anger management exercises you can try.

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Deep breathing exercises

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Deep breathing exercises can help you relax when your anger rises.

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Boxing

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Take a punching bag at a fitness centre and let your anger out while wearing some boxing gloves. This high-intensity workout can help reduce stress.

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Brisk walking

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Walking is a great way to increase agility, reduce stress hormones, and cool down your anger.

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Jumping rope

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It is a high-intensity exercise that needs focus and concentration. It helps to take your mind off the anger to coordinate your feet.

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Progressive relaxation

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Close your eyes and tense your toes for a few seconds before relaxing the muscles. It can help reduce stress, anger, and tension.

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