5 Animal-based Protein Sources
Producer: Mehak Pal Editor: Aparna Singh
Looking for some animal-based protein sources to add to your diet? Here are a few of them.
Eggs are rich in vitamins and minerals like vitamin B12, choline, and selenium. They also contain all the essential amino acids.
Greek yoghurt is high in protein and contains probiotics which can help support gut health.
It is a lean source of protein, low in fat, and rich in important nutrients like niacin and vitamin B6.
Fish and seafood like salmon, tuna, and shrimp are high in protein and omega-3 fatty acids.
Apart from protein, cottage cheese is a good source of calcium and is low in calories. You can include it in recipes like pancakes and casseroles.