5 Anti-ageing Foods You Must Eat

Producer: Mehak Pal Editor: Nisha Dubey

Are you looking out for anti-ageing solutions? Here are five anti-ageing foods you can include in your diet

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Cabbage

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Cabbage is rich in Indole-3-carbinol and has powerful anti-ageing benefits. It can help prevent the skin cells from getting damaged.

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Carrots

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The beta-carotene and vitamin A in carrots can help prevent ageing.

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Grapes

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Grapes contain powerful antioxidants that can help fight free radical damage to the cells in your body.

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Onions

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Onions are rich in quercetin which can help bring back life to your skin.

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Tomato

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Tomato is a good source of lycopene that can help protect brain health and improve skin health.

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