7 antioxidant-rich foods you must have

Moneycontrol News March 11, 2024

Blueberries

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Rich in vitamins A and C, as well as other antioxidants, spinach is a nutrient-dense leafy green.

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ARTICHOKES

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Pecans

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Kale

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7 antioxidant-rich foods you must have

Blueberries

Packed with anthocyanins, blueberries are known for their potent antioxidant properties.

Rich in vitamins A and C, as well as other antioxidants, spinach is a nutrient-dense leafy green.

Spinach

ARTICHOKES

These fiber-rich vegetables contain antioxidants like quercetin and rutin, contributing to their health benefits.

Pecans

Kale