5 Ayurvedic Ways to Cleanse Your Body

For flavour and purifying advantages, sip lots of water flavoured with fresh herbs like mint, coriander, or cucumber.

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Before going to bed, mix half a teaspoon of Triphala powder with warm water to help your digestive system get clean.

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Drink a warm glass of water with freshly squeezed lemon juice to start your day. This encourages digestion.

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Include foods that are cooling and hydrating in your diet. Choose seasonal, fresh produce like kale, cucumber, lettuce, and spinach.

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Self-massage with calming oils, such as sesame or coconut, can aid in relaxation and detoxification.

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Accept exercising as a way to stay physically fit. Since sweating is the skin's method of eliminating toxins, exercise causes you to perspire a lot.

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