Milk contains tryptophan, an acid that promotes relaxation.
Heating the milk enhances its soothing properties.
An hour before heading to bed, sip this hot tea for calming effects.
Chamomile Tea also helps in reducing anxiety and promoting sleep.
This hot beverage combines anti-inflammatory properties.
It not only aids in improving sleep but also provides relief from cough and cold.
This herbal remedy is good for relaxation.
Add valerian root in hot water and consume it before bed.
This combination can relax muscles and promote sleep quickly.
Add a teaspoon of honey for extra sweetness.