Follow the schedule without fail.
Set a bedtime alarm. Trust us, this helps.
Switch off your TV, laptop and tablet at least one hour before bedtime.
They emit blue light that stimulates the brain and keeps you alert.
Regular alcohol consumption can lead to poor-quality sleep.
Avoid alcohol 4-6 hours before bedtime as it acts as a sedative.
Read a book, meditate or take a warm bath.
Engage in activities that doesn't involve a screen.
Brush and floss your teeth every night before bedtime.
This can help keep tooth decay at bay.