Sprouted grains or sprouts are seeds that germinate into young plants. They are considered as an essential food, which are usually eaten raw and are available in a wide range of varieties.
Sprouted grains can be considered as one of the most beneficial foods to start the day.
Sprouted grains contain countless nutrients including protein and fibre, which can improve our health.
It also contains a good amount of folate, magnesium, phosphorus, manganese, vitamin c and k, which does not cause deficiency of nutrients in the body.
Here are five amazing benefits of eating sprouts regularly.
Sprouts are a rich source of vitamins such as vitamin A, C and K. Minerals like iron and magnesium and also amino acids.
It increases the bioavailability of nutrients and makes proteins and carbohydrates easier to digest.
They contain antioxidants that help to combat oxidative stress and swelling in the body.
The high vitamin C content in sprouts supports immune function and helps the body to fight against infections.
Sprouts are a good source of fibre, which can help lower cholesterol levels and support cardiovascular health.