5 Benefits of Aerial Yoga

Producer: Mehak Pal Editor: Sujata Singh

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Here are five amazing benefits of doing aerial yoga.

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Builds flexibility

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Aerial yoga is great for building higher levels of flexibility, and also aids cardiorespiratory fitness and strength.

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Good for cognitive function

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Aerial yoga can help strengthen attention span and memory as well.

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Aids in weight loss

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Aerial yoga can help burn calories and manage body fat percentage.

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Promotes heart health

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Aerial yoga can help manage blood pressure and reduce the risk of a heart attack.

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Enhances mental health

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Aerial yoga can help improve focus and reduce stress.

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5 Benefits of Aerial Yoga

Here are five amazing benefits of doing aerial yoga.

Here are five amazing benefits of doing aerial yoga.

Builds flexibility

Aerial yoga is great for building higher levels of flexibility, and also aids cardiorespiratory fitness and strength.

Aerial yoga is great for building higher levels of flexibility, and also aids cardiorespiratory fitness and strength.

Good for cognitive function

Aerial yoga can help strengthen attention span and memory as well.

Aerial yoga can help strengthen attention span and memory as well.

Aids in weight loss

Aerial yoga can help burn calories and manage body fat percentage.

Aerial yoga can help burn calories and manage body fat percentage.

Promotes heart health

Aerial yoga can help manage blood pressure and reduce the risk of a heart attack.

Aerial yoga can help manage blood pressure and reduce the risk of a heart attack.

Enhances mental health

Aerial yoga can help improve focus and reduce stress.

Aerial yoga can help improve focus and reduce stress.

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