Producer: Priyanka Das Editor: Mohit Bisht
Support Gut Health
Ongoing research underscores the importance of fibre in maintaining good health, with potential benefits, including a reduced risk of chronic diseases and support for a balanced gut microbiome. A study from the National Library of Medicine highlights that dates are notably high in fibre and polyphenols.
Improves Heart Health
Dates prove to be heart-healthy food due to their abundance of potassium and fibre, according to health experts. Their consumption is associated with a reduction in bad cholesterol, contributing to a lowered risk of heart disease.
Effective Against Cold
Consuming dates is one of the best ways to fight cold. A mixture of boiled water, 2-3 dates, a pinch of black pepper, and cardamom powder should be boiled together. Sip the drink before bedtime, and witness the results the following morning.
Strengthens Immune System
Experts suggest that the antioxidants and vitamins found in dates play a crucial role in strengthening our immune system. Including dates in your diet may improve your body’s ability to combat infections, promoting overall health and vitality.
Improve Bone Health
Dates contain essential minerals like phosphorus, potassium, calcium, and magnesium that contribute to bone health, according to health experts. Dates also offer a source of vitamin K, playing a crucial role in the development and upkeep of strong and healthy bones.