Producer: Priyanka Das Editor: Nisha Dubey
Some studies have pointed out that makhana may have anti-ageing properties. A study mentioned that the lotus seeds contain several amino acids that are known for their anti-ageing properties.
Makhanas boost the intake of protein and fibre, two key food components that may add on to the weight loss process. Protein can reduce food cravings while fibre slowly moves through the digestive tract and maintains a feeling of fulfilment during the day.
Some research has pointed out that makhana can help in supporting better blood sugar management. For example, in a study, a supplement containing makhana extract was fed to rats with diabetes. It helped improve their blood sugar regulation.
Makhana is rich in many antioxidants, which are compounds that help neutralise harmful free radicals and prevent oxidative stress. In particular, makhana contains specific antioxidants like gallic acid, chlorogenic acid, and epicatechin.
Research regarding the positive impact of makhanas in humans is lacking. Some studies, however, have found that makhana seeds may benefit heart health. In a study on rats, makhana extract significantly reduced their high cholesterol and triglyceride levels.