बच्चों को रोज 1 गिलास दूध पिलाने के 5 फायदे

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हड्डियों की बीमारियों का खतरा कम होता है.

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हड्डियों और दांतों को मज़बूत बनाने में मदद मिलती है.

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इम्यूनिटी बढ़ाने में मदद मिलती है.

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ब्लड प्रेशर को कंट्रोल में रखता है.

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हाइड्रेशन से बचाता है.

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मांसपेशियों को सेहतमंद बनाता है.

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जिससे बच्चे को ताकत मिलती है और उसका मेटाबॉलिज़्म भी अच्छा रहता है.

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प्रोटीन लंबाई बढ़ाने में कारगर है.

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