ਗਰਮੀਆਂ 'ਚ ਕੱਕੜੀ ਖਾਣ ਦੇ 5 ਫਾਇਦੇ !

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ਕੱਕੜੀ 'ਚ 90 ਫੀਸਦੀ ਪਾਣੀ ਅਤੇ ਕਈ ਪੋਸ਼ਕ ਤੱਤ ਹੁੰਦੇ ਹਨ।

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ਕੈਲੋਰੀ ਘੱਟ ਹੋਣ ਕਾਰਨ ਕੱਕੜੀ ਨੂੰ ਜ਼ਿਆਦਾ ਮਾਤਰਾ 'ਚ ਖਾਧਾ ਜਾ ਸਕਦਾ ਹੈ।

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ਕੱਕੜੀ ਵਿੱਚ ਫਾਈਬਰ ਦੀ ਮਾਤਰਾ ਜ਼ਿਆਦਾ ਹੋਣ ਕਾਰਨ ਕੋਲੈਸਟ੍ਰਾਲ ਨੂੰ ਕੰਟਰੋਲ ਕਰਨ 'ਚ ਫਾਇਦੇਮੰਦ ਹੁੰਦੀ ਹੈ।

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ਕੱਕੜੀ ਦਾ ਸੇਵਨ ਚਮੜੀ ਅਤੇ ਵਾਲਾਂ ਲਈ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ।

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ਕਕੜੀ ਵਿੱਚ ਮੌਜੂਦ ਵਿਟਾਮਿਨ ਕੇ bone density ਨੂੰ ਵਧਾਉਂਦਾ ਹੈ

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ਕਕੜੀ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਨੂੰ ਕੰਟਰੋਲ ਕਰਨ 'ਚ ਮਦਦ ਕਰਦੀ ਹੈ।

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ਕਕੜੀ 'ਚ ਕਾਫੀ ਮਾਤਰਾ 'ਚ ਫਾਈਬਰ ਹੁੰਦਾ ਹੈ

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ਇਸ ਦਾ ਸੇਵਨ ਕਰਨ ਨਾਲ ਕਬਜ਼ ਦੀ ਸਮੱਸਿਆ ਦੂਰ ਹੁੰਦੀ ਹੈ

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ਕਕੜੀ ਦਾ ਸੇਵਨ ਭਾਰ ਘਟਾਉਣ ਵਿਚ ਵੀ ਮਦਦ ਕਰਦਾ ਹੈ

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