Cooling Effect: Curd rice has a cooling effect as it has a combination of yogurt and rice that helps regulate body temperature
Probiotic Boost: Yogurt, a key ingredient in curd rice, contains probiotics that promote gut health
Hydration: Curd rice helps maintain hydration levels in the body. The water content in yogurt and the moisture-retaining qualities of rice ensures hydration
Nutrient-Rich: Curd rice is a nutrient-rich dish. Yogurt is a good source of calcium, protein
Easy to Digest: In hot weather, the body's digestive system may become sluggish. Curd rice is light on the stomach and easy to digest