The enzyme 'papain' helps break down proteins, aiding in digestion and relieving constipation.
High fibre and water content help in maintaining regularity and a healthy digestive tract.
The high vitamin C content boosts the immune system.
The recommended Daily Value (DV) amounts are 90 mg for men and 75 mg for women.
It is rich in potassium and antioxidants, both vital for a healthy heart.
DYK potassium is good for people with high blood pressure.
Antioxidants promote healthy skin and may help reduce the appearance of wrinkles.
It increases the production of collagen, which can help minimise fine lines.
Eating papaya can help you feel fuller for long periods.
Fibre helps you feel sated and curbs the desire to overeat.