5 Benefits Of Eating Pistachios

Pistachios help lower bad cholesterol levels and reduces the risk of any heart disease.

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Pistachios help you stay full for a longer time, which helps in reducing calorie intake.

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Pistachios are a good source of dietary fiber, which is essential for a healthy digestive system.

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Pistachios are rich in lutein and zeaxanthin, two antioxidants, that promotes eye health.

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Pistachios have vitamins like B6, thiamine, and vitamin E, along with other minerals necessary for overall well being.

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