5 Benefits of Eating Yoghurt

Gut Health: Yogurt contains probiotics that promote a healthy balance of gut bacteria

[{"selector":"#anim-7a893279-4cde-4fd4-b002-f07217047539","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ec540d7-20a8-4be5-9f26-1a27fb57017d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dd93f6c9-cb91-4711-a045-abb48240e81e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Nutrient-Rich: It is packed with essential nutrients like calcium, protein, vitamins, and minerals.

[{"selector":"#anim-9557f5d6-056e-4120-b646-52187ddce979","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be0eddb9-1046-4e6b-9bc4-294d49759b27","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d7cb730e-ff64-47da-aeb7-1de6cd2717f7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Boosts Immunity: The probiotics in yogurt strengthen the immune system, aiding in better defense against infections

[{"selector":"#anim-40ba9502-c4bc-4efe-824d-0ff859d82453","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc81f220-3f61-4cbd-8beb-358cc7e58889","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f1c8a5bc-e212-4e88-b129-1160180999ff","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Bone Health: The calcium content in yogurt supports strong bones and reduces the risk of osteoporosis.

[{"selector":"#anim-df84cd97-5129-4062-b447-e2d7fe80df91","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18b0770d-72b9-4bc8-91ea-87bafb2817dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4ec9f8db-9e6e-443d-86ff-13bc5d677cee","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Digestive Health: The live cultures in yogurt improve digestion, alleviate constipation, and promote a healthy digestive system.

[{"selector":"#anim-5f3b5208-5482-4961-8065-edccaf853937","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-361a486e-40b5-4f2e-8c54-16deaac4bb65","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1cda4a2c-b223-4f25-a6dc-c08e4adec6ae","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]