Exercising regularly helps boost your immunity.
This can also help fight flu.
In winters, you get a chance to burn burn more calories.
As the body seeks to stay warm during this time, your metabolism rate goes up.
Vitamin D deficits are prevalent as we tend to spend time indoors.
Step out, exercise and get enough vitamin D to protect yourself from diseases.
Next time you go out, take a deep breath and give your lungs a mini-detox!
Exercise produces heat in the body and this makes you feel much warmer.
Trust us, you will feel more relaxed and have a better sleep post workout.
Exercises make you active, so work out to do away with winter blues.