5 Benefits Of Exercising On An Empty Stomach

Producer: Swati Chaturvedi

Fat Burning: Fasting boosts fat utilization for energy during workouts.

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Insulin Sensitivity: Improves insulin response, aiding in blood sugar control.

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Hormonal Balance: Supports growth hormone release for muscle development.

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Cognitive Focus: Enhances mental clarity and focus during exercise.

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Efficient Workouts: Empty stomach workouts can feel lighter and less bloated.

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