5 Benefits of Fasting During Navratri

Producer: Swati Chaturvedi

Spiritual Purification: Fasting is a way to cleanse the mind and soul during this auspicious time.

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Cultural Connection: Fasting connects individuals to their cultural and religious roots.

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Improved Discipline: Fasting cultivates self-control and discipline.

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Detoxification: It can help detoxify the body, giving the digestive system a break.

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Weight Management: Limited calorie intake may support weight management.

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Increased Awareness: Fasting can enhance mindfulness and self-awareness.

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Social Bonding: It promotes a sense of community and togetherness during Navratri.

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