Hibiscus tea is rich in antioxidants, such as vitamin C, organic acids, flavonoids and anthocyanins.
Antioxidants are important for neutralising harmful molecules known as free radicals in the body.
Its anti-inflammatory properties can aid in reducing inflammation.
Inflammation can lead to development of diseases, including asthma and Alzheimer's.
As per studies, consuming hibiscus tea can result in a moderate decrease in blood pressure.
It's essential to note that hibiscus tea should not replace prescribed medications for high blood pressure.
It may help control acne and shielding the skin from oxidative damage.
It can also enhance skin elasticity, which can help prevent the signs of aging.
Study shows that people who drink hibiscus tea had high levels of good cholesterol (HDL) and lower levels of bad cholesterol (LDL).
This can help to reduce the risk of heart disease and stroke.