5 Benefits Of Including Prunes In Your Diet

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Prunes are known as aloo-bukhara or you can say dried plums. Here are five amazing benefits of including prunes in your diet.

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Promote gut health

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Prunes are loaded with soluble fibre called pectin which can help improve bowel movements and promote gut health.

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Good for osteoporosis

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Eating dried plums or prunes can help improve bone density and reduce the risk of osteoporosis.

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Prevent anemia

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Prunes can help improve iron levels in the body and lower the risk of developing anemia.

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Reduce hair loss

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Prunes contain vitamins B and C which can help prevent hair loss.

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Enhance heart health

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Prunes are packed with soluble fibre that can keep your cholesterol levels and blood pressure in check.

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