Producer: Priyanka Das Editor: Manuj Yadav
Saffron has phytochemicals and phenolic compounds that help regulate serotonin levels and improve your mood too. Some studies show that saffron strands and petals of the flower work as effective yet natural antidepressants.
Saffron is packed with antioxidants and studies show that it works actively against free radical damage. High levels of free radicals in the body pose a risk factor for most cancers, so including saffron may help reduce this risk.
Some studies have shown that saffron plays a role in metabolism and may even curb your appetite. Curbing your appetite comes particularly handy when you’re on a weight loss diet plan.