5 Benefits of Saffron You May Not Know

Producer: Priyanka Das Editor: Manuj Yadav

Improves skin quality

 Rich in antioxidants, saffron is known to promote clear skin and bring a natural glow to it. It also has a soothing effect on the skin and is recommended for acne breakouts.

Lifts the mood

Saffron has phytochemicals and phenolic compounds that help regulate serotonin levels and improve your mood too. Some studies show that saffron strands and petals of the flower work as effective yet natural antidepressants.

Improves sexual function

Studies indicate that saffron can help improve erectile function, libido and overall sexual satisfaction, especially in people who are on antidepressants.

May keep cancer away

Saffron is packed with antioxidants and studies show that it works actively against free radical damage. High levels of free radicals in the body pose a risk factor for most cancers, so including saffron may help reduce this risk. 

May aid weight loss

Some studies have shown that saffron plays a role in metabolism and may even curb your appetite. Curbing your appetite comes particularly handy when you’re on a weight loss diet plan.