Producer: Priyanka Das Editor: Mohit Bisht
The presence of a loved one can provide a reassuring feeling, helping us relax and feel protected. This emotional security can significantly improve our ability to fall asleep faster and enjoy more restful sleep throughout the night.
The physical closeness and connection during sleep can release oxytocin, the “love hormone,” which promotes relaxation and reduces stress. This increased emotional closeness can positively impact our sleep quality.
Our body temperature plays a crucial role in sleep quality. Sleeping next to our partner allows for the exchange of body heat, helping us regulate our temperature more effectively. This can be especially beneficial during colder nights.
Over time, couples often develop similar sleep schedules and routines. This synchronization can be advantageous for sleep quality, as it minimizes disruptions caused by differing sleep patterns.
Sharing a bed allows for physical touch, which can release tension and promote relaxation. Additionally, the emotional support provided by our partner can help us unwind from the day’s stressors.