5 Benefits of Watermelon During Pregnancy

Producer: Riya Ashok

As a gratifying alternative to sweet or calorie-dense snacks, watermelon has comparatively little calories.

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As a gratifying alternative to sweet or calorie-dense snacks, watermelon has comparatively little calories.

Watermelon's high water content and gentle, reviving flavour may help reduce nausea and morning sickness.

The potassium in watermelon can help to keep blood pressure at a healthy level.

Swelling, a typical issue during pregnancy, can be reduced by staying hydrated.