5 Benefits to Eating Fruit First Thing in the Morning

Without the additional sugars and caffeine present in many breakfast foods and beverages, the natural sugars in fruits offer a quick energy source.

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Fruits are a substantial and nutritious breakfast option that can help with weight management because they are often low in calories and high in fibre.

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Fruit antioxidants, particularly vitamin C, can help shield your skin from free radical damage and encourage a healthy, bright complexion.

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Fruits are a great source of vitamins and antioxidants, which can boost your defences against disease.

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Because fruits naturally include carbohydrates, vitamins, and minerals that support healthy brain function.

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