Ab workouts are exercises designed to target and strengthen the muscles of the abdomen. Here are five best ab workout exercises that can help build your abs.
Bicycle crunches
Bicycle crunches work on your abdominal muscles. They help in toning your muscles around the abs, pelvis, back and sides of the trunk.
Captain’s chair
Captain's chair exercise is great for building the abs and hip flexors as they target abdominal muscles.
Crunches, on a balance ball
Crunches on a balance ball can help strengthen your core muscles, improve your balance and coordination, and enhance your posture.
Vertical leg crunch
Vertical leg crunches work on the muscles in your upper body and lower body, including the abdominal muscles, glutes, hip flexors, and hamstrings.
Torso track workout
It is the most effective exercise that targets abdominal and upper extremity muscles.