Producer: Mehak Pal Editor: Sujata Singh
Looking for the best bread for diabetics? Skip the white bread and go for alternatives like whole wheat and oat bread.
Whole wheat bread is rich in fibre, which can help slow down sugar absorption into the bloodstream.
Multigrain bread is made from a combination of grains like whole wheat flour, oats, millet, flax seeds, water, yeast, and salt. They all contribute to a higher fibre content and a lower glycemic index.
Rye bread contains fibre, which can help in improving insulin sensitivity and controlling blood sugar levels.
Sourdough bread can help reduce the increment of postprandial glycemia, a condition that happens when blood glucose levels shoot up right after a meal. The fermentation process in sourdough bread can reduce its glycemic index, making it slower to digest and less likely to cause a spike in blood sugar.
Oat bread is found to be effective in reducing blood glucose. Oats are rich in beta-glucan, a type of soluble fibre that can help reduce cholesterol levels and manage blood sugar.