Producer: Mehak Pal Editor: Nisha Dubey
Calcium is a necessary nutrient for maintaining healthy communication between the brain and other parts of the body. Here are the five best calcium-rich foods.
This Italian wonder is made with unpasteurized cow milk, it works beautifully when grated over pasta dishes, and stirred into soups and risottos.
Chia seeds are low in calories and loaded with antioxidants and omega-3 fatty acids, all of which can help manage weight and support bone health.
Almonds are high in calcium, protein, fibre, magnesium, manganese and vitamin E which can help lower blood pressure and body fat.
Tofu is an excellent source of amino acids, iron, and other micronutrients. It is a gluten-free and low-calorie food.
Beetroot greens
Beetroot greens can help lower blood pressure, improve oxygen levels, fight inflammation, improve digestive health, and support brain health.