It is a beginner cardiovascular exercise and you can perform this anywhere. You won’t need a big space or any equipment. It helps the muscles in your body to stretch and help your heart pump.
Jump Rope
Not only does it help your body lose weight, stay active, boost stamina, but it also helps your brain to increase focus. You can try jumping with both feet or jumping from one foot to the other.
Squat Jumps
While we all know that squats are not a cardio exercise but squat jumps are a good alternative to that. It helps work your glute muscles. It can be a great exercise to tone your booty and legs.
Burpees
Burpees are known to be a little hard at the beginner level. But once you get used to them, you’ll see the benefits. With burpees, you can burn up to 100 calories only in 10 minutes.
Dance
Anything that gets your heart pumping is exercising your cardiovascular system. And, some of the dance moves can be good cardio. Dancing is the most fun way of working out.