Targets the triceps but also works on shoulders and chest muscles.
It can be performed while sitting on the floor or using a chair, or bench.
This simple exercise strengthens your arms and shoulders.
It helps stretch your hamstring muscles as well.
An alternative to regular planks that target the biceps more
Make sure to hold the position for 20 to 30 seconds and repeat twice.
These continued punches work well on the upper body strength.
Alternate between both arms so that you do not feel tired soon.
Use a dumbbell of the appropriate weight for this exercise.
At least perform 2 to 3 sets every day to get the best results.