Peanuts, almonds and pistachios are filled with ample protein, fiber and fat.
They also keep you full for longer, help you trim down and gain lean muscles.
Often overlooked, beans are one of the best sources of protein in absence of dairy and meat.
Most types of beans are protein-packed, low in fat, high in fiber and quite affordable.
Options like mustard greens, spinach and kale are high-protein vegetables.
From stir-fried to soup, you can pick a recipe of your choice and cook.
Seeds like chia are packed with protein, good fat and omega 3.
You can add these to smoothies, salads or consume as snacks.
One cup of cooked quinoa contains about 8 grams of protein.
It also has all nine essential amino acids that our body can't produce on its own.