5 Best Foods to Consume Before Long Flights
Nut mix
Nuts will satisfy your cravings while also providing healthy fats to your body.
These will keep you full, helping you manage your hunger on longer flights.
Bananas
Bananas are an excellent choice as a before flight meal because they are high in potassium.
Potassium can help you avoid the aches and cramps that come from travelling with limited leg space for long
Lean Protein
If you desire to eat some protein with your pre-flight meal, choose options such as turkey, chicken, or fish.
This will provide you with the necessary energy for the journey without making you feel bloated.
Greek Yoghurt
Greek-style yoghurt has protein and probiotics that are beneficial to gut health.
Eating a little jar before a flight will help fight off hunger during the flight.
Herbal tea
Caffeine drinks might make you fidgety and provide you with extra energy that is not needed.
Instead, herbal tea will help keep your body hydrated and help you sleep as well.
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