Vegetables like spinach and kale are rich in iron and boost hemoglobin.
Broccoli is a great choice too. Add to salads and pasta.
Munch regularly on almonds and walnuts for a boost of iron.
You must also add flaxseeds and pumpkin seeds to your meals.
Pomegranates and apples are known for their iron-boosting properties.
Consume citrus fruits and berries everyday.
DYK moringa leaves are rich in magnesium and iron?
You can also blend moringa leaves with jaggery and consume.
Lentils, chickpeas and kidney beans are perfect for overall wellness.
Incorporate these in your diet to naturally boost your iron levels.