Producer: Mehak Pal Editor: Nisha Dubey
Are you looking to enhance your chances of conceiving? Here are some best foods to boost fertility.
Green leafy vegetables
They are high in folic acid and vitamin C, the two nutrients that help in the ovulation process.
Seafood
Fish like salmon, tuna, and sardines are good sources of omega-3 fatty acids, mainly DHA, which helps improve fertility.
Nuts and dry fruits
Nuts and dry fruits are important sources of protein, vitamins, and minerals. Walnuts contain a lot of selenium, which can reduce chromosomal damage in eggs.
Quinoa
Quinoa helps to regulate the menstrual cycle while also stabilizing blood sugar levels.
Pumpkin seeds
They are a good source of zinc and help increase testosterone and semen levels.