5 Best Foods to Increase Fertility

Producer: Mehak Pal Editor: Nisha Dubey

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Are you looking to enhance your chances of conceiving? Here are some best foods to boost fertility.

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Green leafy vegetables

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They are high in folic acid and vitamin C, the two nutrients that help in the ovulation process.

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Seafood

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Fish like salmon, tuna, and sardines are good sources of omega-3 fatty acids, mainly DHA, which helps improve fertility.

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Nuts and dry fruits

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Nuts and dry fruits are important sources of protein, vitamins, and minerals. Walnuts contain a lot of selenium, which can reduce chromosomal damage in eggs.

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 Quinoa

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Quinoa helps to regulate the menstrual cycle while also stabilizing blood sugar levels.

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Pumpkin seeds

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They are a good source of zinc and help increase testosterone and semen levels.