5 Best Foods You to Delay Ageing

Producer: Riya Ashok

The antioxidants known as polyphenols are abundant in berries like blueberries, strawberries, raspberries, and others.

Omega-3 fatty acids are abundant in fish including salmon, mackerel, and sardines.

Healthy fats, vitamins, and minerals are abundant in almonds, walnuts, flaxseeds, and chia seeds.

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Vitamins, minerals, and antioxidants are abundant in vegetables including spinach, kale, and Swiss chard.

Vegetables strong in antioxidants and substances like beta-carotene include bell peppers, carrots, and sweet potatoes.