5 Best Iron-Rich Foods

Are you struggling with anaemia and low hemoglobin levels? Here are the seven best iron-rich foods you must include in your diet.

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Spinach Spinach is a good source of iron, potassium, and vitamins K and B. It can improve your health by decreasing inflammation and increasing immunity levels.

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Meat Meat is rich in B vitamins, copper, iron, and selenium. It can cure anaemia and increase hemoglobin levels.

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Legumes Legumes are loaded with nutrients like iron, folate, magnesium, and potassium. It can help in fulfilling the iron needs of the body.

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Broccoli Broccoli contains iron, indole, sulforaphane, and glucosinolates which can help cure anaemia and haemoglobin.

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Fish Fish is also rich in omega-3 fatty acids that promote brain and heart health and support immune function.

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